Frozen yogurt just seems to get cooler and cooler. I feel like a new fro-yo place is opening up every month! In fact, some days I pass directly by more than a dozen places to get the frosty treat just on my way to work!
And what’s not to love? It’s a delicious treat that is not only guilt-free, it’s actually good for you, right? Turns out, it may not be not so. Irregular portion sizes, toppings, and more than 20 g of sugar make fro-yo dangerous to your waistline. Not to mention, most frozen yogurt isn’t even yogurt! Say goodbye to the live probiotics and active cultures that make real yogurt so good for you. [Read more…]